Sesshin Guidelines

Sesshin retreats are conducted in silence and involve intensive meditation practice. There are certain recommendations we follow in order to foster an environment in which everyone can practice.

Behavior
We observe basic sesshin precautions of silence and inward focus

No unecessary talking

Don't look around (keep eyes at a 45 degree angle)

No social courtesies

No unassigned reading

No cell phones, radios, headphones or other such distractions

Clothing
Wear cloths that are dark or have subdued tones. Avoid clothing with bright patterns or large logos.

Sitting robes are encouraged.

Clothing should be appropriate for the season.

Bring clothing for body work and yoga.

Hygiene
Maintain personal hygience.

Do not wear perfumes or strong scents.

Be On Time for all Activities
Be at your seat 10 minutes before dawn zazen and 5 minutes before other sitting periods begin.

Be seated in the zendo by the end of the second round of the han.

Other items to bring
Bring your own towel and toiletries.

Bring your own watch, alarm clock.

Bring insect repellent, sun lotion and hat in summer.

Bring gloves and warm clothing in winter.

If you have specific needs or concerns, or if this is your first sesshin, please let sesshin coordinators know before the beginning of sesshin.